Heart disease may be the leading killer of men and women however there are a lot of tips that can keep you healthy. If you have already been diagnosed with high blood pressure, high cholesterol, or already have heart disease there are many things you can do to improve your diet.
Many people feel there is no use and are not sure where to begin. Your physician can help you and also suggest that you speak with a dietician who can provide guidance on how to limit saturated fats and how to cut out trans fats from your diet. These two types of fat raise your bad cholesterol counts, which will increase your chance of risk for heart attack and stroke.
Meeting with a dietician will help you to learn how to do the following: